Mushroom supplements are more than just another superfood fad
Meet the humble mushroom; we toss them in everyday foods but did you know that there are a special group of mushrooms which have incredible healing qualities?
An estimated 5.1 million species of mushroom (which outnumbers plants by 6:1) with 270 classified as having medicinal qualities.
Going back centuries medicinal mushrooms are not just another superfood fad.
1. They contain the sunshine vitamin
One of the only plant-based source of vitamin D, which makes them a particularly valuable supplement for vegetarians and vegans.
2. They contain all the B vitamins
The only food source to carry vitamin B12 which is essential for converting food into fuel and help to keep the digestive system healthy.