Mushroom supplements are more than just another superfood fad

Meet the humble mushroom; we toss them in everyday foods but did you know that there are a special group of mushrooms which have incredible healing qualities?

An estimated 5.1 million species of mushroom (which outnumbers plants by 6:1) with 270 classified as having medicinal qualities. 

Going back centuries medicinal mushrooms are not just another superfood fad.

1. They contain the sunshine vitamin

One of the only plant-based source of vitamin D, which makes them a particularly valuable supplement for vegetarians and vegans. 

2. They contain all the B vitamins

The only food source to carry vitamin B12 which is essential for converting food into fuel and help to keep the digestive system healthy.

Leave a comment

Please note, comments must be approved before they are published